"Immerse yourself in our Yoga and Mindfulness for Kids and Teens Yoga Teacher Training from the comfort of your own home."
This online course includes age-appropriate yoga and mindfulness for children and teens to support you on your journey with yoga on the yoga mat or classroom environment. This course will give you the much-needed skills, knowledge, resources, and confidence you will need to start teaching yoga to kids today!
"This is the next generation; let us teach them now so that they don't have to learn after their brains have already been developed. Let us teach children now so that they have these tools to use inevitably, tools to use for the rest of their lives. "
I will be provided you with exclusive calm classrooms yoga and printable resources, including:
A Kids Yoga Pose Guide, one for each separate age group too!
A fully illustrated with brief instructions digital card deck. This contains topics such as breathing, focusing, relaxing, sun salutations, chakras, and chair yoga pose.
Exclusive, kids coloring in and reflection sheets to hand out to your yoga students
Printable class plans and much more!
We also learn the business if kids yoga! The final module of this course all about showing you exactly how to earn a full-time income from teaching 1:1, or group yoga classes to kids, anywhere in the world!
Booking registrations are opening soon!
By undertaking this Online 50HR Immersion & Teacher Training into Yoga and Mindfulness for Children and Teens yoga teacher training, you will know the following areas:
Strategies for Teaching Yoga & Mindfulness to Children:
Breathing: Breathing practices (energizing and calming breaths )
Postures: Chair Based and Mat based yoga movements as well as poses for specific benefits.
Focus activities: Single pointed focus to build focus and attention
Calming activities: Principles of creative relaxation to calm the nervous system
Flow Yoga: Sun Salutation, Partner poses. Yoga games for each age group
Patanjali's 8 Limbs of Yoga: Discussion points and practices to increase mindfulness
Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system, and digestive system.
Learn about the brain and how trauma effects development
Learn how to set up a kids yoga class, childhood development, teaching tips and tools for success, yoga stories, age-appropriate breathing, relaxation and focusing activities as well as a detailed breakdown of each age group ( 3 - 17 years )
Yoga for kids with additional needs.
What you'll learn
You will learn each step on how to teach yoga for kids in a fun and engaging ways.
You will have a well-rounded understanding of a child's mental, physical, social, and emotional development.
Comprehend the physiology of stress and anxiety and how it affects childhood development
Understand the benefits of Yoga and Mindfulness for children and teen
Create lesson plans for specific age groups
You will learn how to create a yoga sequence for children over eight years old.
Find your authentic teachers voice
Are there any course requirements or prerequisites?
There are no requirements to take this online course. Anybody can teach kids yoga!
Who this course is for:
A yoga instructor who wishes to enhance upskill their knowledge to offer kids yoga classes at yoga studios.
A teacher who would love to include yoga and mindfulness activities into your daily classroom routine.
You may be a parent who wishes to learn how to teach yoga and mindfulness to your children to include in the home environment.
Or somebody with NO prior yoga or teaching experience and would love to teach yoga and mindfulness to kids in kindergartens in your community.
How does the online course works?
This course is a flexible online course. It is a self-paced or optional Instructor lead.
Self- Paced: There are modules for you to work through at your own pace, along with a downloadable manual, reflection exercises, voice recorded slides and videos. You can log into the course whenever you have time to work on it! Upon completing all modules, you will have reflection assignments to hand in, and your final homework is to create a 35-minute kids yoga designed for each specific age groups learned with a hand in a step by step lesson plan for each. All work will be handed back to you with feedback and suggestions within 14 days. After you complete all modules, you'll receive your PDF version of your 50hr noncontact ( including assignments and self-study) yoga alliance certified certificate.
Optional Instructor Lead - Each week for eight weeks, you will be able to participate in a live question and answer community discussion via the Facebook community group.
Live check-ins will be held every Friday at 5:00 pm ( Central Indonesian Time )
Beginning on 5th June - 24th July. All check-ins are recorded for you to listen to in your own time.
To view the curriculum here:
How long do I have to complete the course?
The course is self-paced, you can take as long as you need! I recommend trying to finish within six months to 1 year, so the information stays fresh in your mind.