Boy Asana
Yoga & Mindfulness for Children & Teens
Be the Change!
“So be sure when you step, step with care and great tact. And remember that life’s A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you’ll move mountains.” Dr Suess

This training is for anyone who would like to be apart of a powerful experience that is needed to begin a shift in the way that transforms the lives of children and teens. 

Anyone who wants to teach children to love who they are, body, mind & spirit.  

Why no invest in yourself in a way that would benefit children and teens for years to come? 

Join us in Bali! 

If a child is to love his or her body, she must know her body. If a child is to love his soul, he must know his soul

In collaboration with the  MTC BALI, a non-profit organization created to enhance the daily lives of children and families affected by physical and mental disabilities. 

Way of the Peaceful Warrior

Help me support the children in Bali! I will be donating 15 percent of the training profits to MTC (Matahari Terbit Center).

For further info about this organization please visit:
Girl Asana
This 6-day / 50HR Immersion & Teacher Training on the magical island of Bali will cultivate your knowledge and understanding of children’s yoga, social-emotional learning and creating resilient youth.

We include age-appropriate yoga and mindfulness for children and teens to support you on your journey with yoga on the yoga mat or classroom environment.

We explore traditional yoga ethics and philosophy, basic anatomy and physiology, mindfulness and meditation for children, classroom management, childhood development, group, and partner poses as well as an opportunity to teach a hands-on children yoga class. As you delve deeper into yourself as a yoga and mindfulness teacher for kids and teens, your own yoga practice and inner child exploration will continue to deepen.

During this training, we will also have a couple of Speciality Teachers joining the team and sharing their knowledge about music and self-love, 

On the last day of the training, you will visit MTC and Sunrise School, where you will get to use your new set of skills for a hands-on experience teaching yoga and mindfulness to children.


The curriculum: 

You will have knowledge of the following areas:

👉🏾 Breathing: Breathing practices (energizing and calming breaths )

👉🏾 Postures: Mat based yoga movements - Learn how to communicate the pose, when, and how to use the pose. Yoga poses for the energetic body too! 

👉🏾 Yoga for the classroom environment: Chair based yoga movements. 

👉🏾 Childhood Development: Learn how yoga supports growth and development. Learn essential motor skills needed for academic success.

👉🏾 Emotions: Learn how yoga can help manage emotions 

👉🏾 Focus activities: Focus activities to build focus and attention.

👉🏾 Resting activities: Practices to calm the nervous system.

👉🏾 Flow Yoga: Sun Salutation. 

👉🏾 Patanjali's 8 Limbs of Yoga: Discussion points and practices to increase mindfulness. 

👉🏾 Group work: Partner poses, Mandala, and age-appropriate games.

👉🏾 Anatomy: Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system, and digestive system of children and teens. 

👉🏾 Yoga for special needs: Understand ADHD, Autism, Down Syndrome, Asthma, and Primitive Reflexes. 

👉🏾 The energetic body: The Chakra System. 

👉🏾 Storytelling and sequencing: Learn how to create kids yoga lessons based on Howard Garners Learning Styles. 

What you will receive: 

  • A 50hr YACEP Yoga Alliance certification as a Kids Yoga Teacher upon full completion of the online training. 
  • Beautifully illustrated worksheets to use in your kid's yoga lessons. 
  • A lesson plans outline
  • Access to our private online kid's yoga support group. 
Example of a Day Schedule
  • 8:00 - 09:00 AM - Self-directed learning
  • 9:00 - 12:30 AM - Lecture/Workshop
  • 12:30 - 2:00 PM - Lunch Break
  • 2:00 - 4:00 PM - Teaching Lab/Lecture
  • 4:00 - 5:00 PM - Teaching Lab

*We have a scheduled evening program once during the training

Required Reading

The book is required to read prior to the start of the training.

The Whole-Brain Child : 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - by Daniel J Siegel

Please note: This programme is created in a way that executes various teaching strategies. We intertwine common core Montessori methods ( self-directed  hands-on learning and collaborative play ) as well as a small group

About Jeanne

Created from my own childhood trauma to give children the tools I never had growing up… My story begins at Uzenmyethu child care facility, GuGulethu Township, Cape Town, South Africa. Teaching yoga to children in the most poverty-stricken area of the western cape. It's here where I decided that I want to teach children life skills that could go beyond school,  and promote health and wellness in other areas of their life.

Over the past 10 years, I have been working with children with all types of backgrounds, sharing the gift of yoga. Noticing this growing need for change,  I wanted to create a training not just for Yoga Teachers, but for Parents, Teachers, Educators and Caregivers, anyone who wants to empower young minds to be in touch with their inner being; anyone who wants to empower young minds to be the best they can be. Anyone who wants to teach children to love who they are, body, mind & spirit. Anyone who wants to invest in themselves in a way that would benefit children and teens for years to come.

Jeanne Welsh
When people stop and ask me what I do for a living, I tell them I teach children the skills I never had growing up as a kid - Jeanne Welsh

TESTIMONIAL from Sunrise School Bali

The benefits of mindfulness and yoga are unquestionable, Sunrise School Bali undertook Yoga for Kids Bali's services and training this year across all areas of our school. As a result, we now have all of our teachers using consistent language and techniques with our students to support them in their emotional, social and behavioral journeys. At Sunrise, we believe all children learn best when they feel safe and supported, so her program has offered us a way to connect with our students on a deeper level. When children feel connected, they can learn. The Mindfulness activity card sets are a wonderful and practical tool for teachers to use in all classes, and at all times during the day. We often hear the children talking about the 'Sound Detectives' and 'The Belly Breath'.

Our teachers have also been through a personal journey in understanding how important their own well-being and care is to their role as teacher. It was interesting for them to discover that the techniques Yoga for Kids bali has given them for working with children are just as relevant for them as adults.

We highly recommend the services Yoga for Kids Bali provided and the training and tools for both teachers and children. We are very grateful to Yoga for Kids Bali for working with our teachers and allowing them to extend themselves both professionally and personally.

Price Icon
Course Fee

US$850 excluding accommodation

**Above prices are excluding payment/transfer surcharge fees**

Included in the Course Fee

With this course you will receive:

• All required Course Material

• Yoga Alliance YACEP Certification (please note that it is the choice and responsibility of the student to register online, all cost associated with the online registration with Yoga Alliance is to be paid by the student).

• All course activities, workshops, and classes.

If you are interested in a career of teaching yoga to children or simply want to incorporate yoga into your classroom, home or therapy sessions, contact us to find out more:

The Venue

The training is taking place at Serenity Eco Guesthouse ll at Satya Shala ( Serenity is located in the heart of Canggu, set in the harmonious surroundings of Canggu and only a five-minute stroll away from the beach, Serenity Eco Guesthouse offers a tranquil retreat for everyone.

Serenity is centrally located, less than 2 km from Echo Beach and 1.5 km from the famous Batu Bolong area in Canggu, and just 45 minutes from the Ngurah Rai International Airport.


Serenity offer a wonderful variety of accommodation to suit your individual needs, from private superior rooms, cozy singles to comfortable dormitories, we provide free Wi-Fi, parking and a Cozy Corner to chill and work. Sit back, relax and enjoy the ambience by the 14 meter outdoor pool.

For questions related accommodation please inquire directly to Serenity via:

Alternatively, then it’s absolutely no problem finding (often more affordable) accommodation in the neighbourhood. As mentioned generally about 50% of our students choose to stay off-site. And it makes absolutely no difference to the overall experience of the training.

Price Icon
Course Fee

USD 425 excluding accommodation

**Above prices are excluding payment/transfer surcharge fees**

Included in the Course Fee

Become a Kids Yoga Teacher from anywhere in the world! 

This 50Hr YACEP Accredited online course gives you all the tools you need to get you started teaching kids yoga on the yoga mat, home, or school environment! 

Booking registrations are opening soon! 

By undertaking this Online 50HR Immersion & Teacher Training into Yoga and Mindfulness for Children and Teens yoga teacher training, you will know the following areas:

Strategies for Teaching Yoga & Mindfulness to Children: 

Breathing Lab: Breathing practices in kids yoga (energizing and calming breaths )

Yoga Postures: Seated Yoga Poses and Mat- Based yoga poses. 

Mindfulness activities: Build focus and concentration. 

Calming activities: Relax activities to calm the nervous system.

Fun Flow Yoga: Sun Salutation and partner yoga poses. 

Patanjali's 8 Limbs of Yoga: Yoga Philosophy applied to teach kids yoga. 

Basic anatomy and physiology of the skeletal system, nervous system, endocrine system, respiratory system, and digestive system.

Components of Development and Developmental Milestones

Learn how to set up a kids yoga class, teaching tips, and tools for success, yoga stories, age-appropriate yoga activities ideas as well as a detailed breakdown of each developmental age group: 

Teaching yoga to the Pre-School Years ( Ages 3 - 5 years ) 

Teaching yoga to the School-Aged Years ( Ages 6. - 12 years ) 

Teaching yoga to the Adolescent Years ( Ages 13 - 17 years ) 

What you'll learn

You will learn how to set up a kids yoga lesson that includes all components of the yoga teaching philosophy.

Understand how stress and anxiety affect childhood development. 

Learn how yoga supports the development of children and teens. 

Are there any course requirements or prerequisites?

There are no requirements to take this online course. Anybody can teach kids yoga!

Who this course is for:

Anybody who would like to learn how to teach yoga to children. 

How does the online course works?

This course offers you two options: 

Self- Paced: There are modules for you to work through at your own pace, allowing your practice to fit in with your daily schedule! There are reflection exercises for you to do as well as voice recorded slides and videos for you to follow. You can log into the course whenever you have time to work on it! Upon completing all modules, you will have reflection assignments to hand in, and your final homework is to video record yourself teaching a 35-minute kids yoga lesson! 

All work will be handed back to you with feedback and suggestions within 14 days. After you complete all modules, you'll receive your PDF version of your 50hr noncontact ( including assignments and self-study)  yoga alliance certified certificate.

Optional Instructor Lead - This is a great option for support and guidance!  Each week for eight weeks, you will be able to participate in live questions and answer discussions via the Facebook community group. 

These online training dates are 13th March - 6th May 2021! 

How long do I have to complete the course?

The course is self-paced, you can take as long as you need! I recommend trying to finish within six months to 1 year, so the information stays fresh in your mind. 




If you are interested in a career of teaching yoga to children or simply want to incorporate yoga into your classroom, home or therapy sessions, contact us to find out more:

The Venue




Some nice words from some of our teacher training graduates
Jean Simmons
Australian living in Dubai
Yoga & Mindfulness for Kids Teacher Training
August 2019

"...what an experience"

This was my first time taking any sort of yoga training for children and I'm so inspired. 

When I first signed myself up my intentions were to find more tools to work with children in a classroom setting. I have been working in International High Schools as a theatre teacher for many years, so I was hoping to discover more ideas to use with my students to encourage mindfulness, address performance anxiety, confidence and self-belief. 

These tools however not only provided me with a range of useful tools to weave into my work with older children but also an amazing range of ideas to use in my daily life with my own toddler. I hadn't expected such a comprehensive course introducing me to brain, physical and sensory development. 

I have taken several teacher trainings over the years but I have never walked away with such life-affirming and useful techniques - my heart is full. 

I am very grateful for totally recommend this course to anyone and everyone wanting to make a difference in the lives of children. Particularly those who want to more deeply understand their own child's development and parenting journey. 

Jean Simmons

Shelby Bosman
South African
50HR Yoga Teacher Training
August 2019

"...beyond expectations"

I booked this course not really having any expectations, I just knew that there was going to be a lot of information to squeeze into that amount of time. I loved EVERY. SINGLE. SECOND. Jeanne really has a way of capturing your attention & relaying information in a way that really makes you want to learn more, she opens a cosmos in your mind & is one of the most inspiring people I have ever had the pleasure of meeting. Being able to visit the school & really immerse ourselves in the practical part was honestly such a heart- warming experience. Connecting with youth in a different country & community really opens your eyes, I would 10000% recommend this course for anybody who not only works with or has kids but everybody interested in human psyche. This was such an amazing experience <3 Thank you Jeanne, Peaceful Warriors & Serenity for creating a beautiful experience :)

Shelby Bosman